F45 CITY SQUARE

TEAM TRAINING | LIFE CHANGING

ABOUT US

TEAM TRAINING.
LIFE CHANGING.

At F45 City Square Baton Rouge, everything we do is built around one goal, helping you achieve real results in a supportive, high-energy environment.

Our training combines functional strength and cardio in 45-minute sessions designed to maximize efficiency and deliver measurable progress. With over 5,000 movements and 80+ unique workouts, no two days are the same, which means your body is always adapting, improving, and getting stronger.

Every session is led by certified coaches who guide you through the workout, correct your form, and push you when it matters most. You get the structure of a proven program with the attention of personal training, all within a team environment that keeps you accountable.

This is not just a gym. This is a community that shows up, works hard, and supports each other every step of the way.

RESULTS DRIVEN TRAINING

F45 is built on functional fitness, training that translates directly into how you move, perform, and feel in everyday life.

Our system blends strength, cardio, and hybrid workouts to improve endurance, build lean muscle, and accelerate fat loss. The programming is structured, progressive, and designed to deliver consistent results, whether you are just starting out or pushing to the next level.

GLOBAL PROVEN SYSTEM

F45 is one of the fastest growing fitness networks in the world, with thousands of studios delivering the same proven training system across the globe.

At City Square Baton Rouge, we combine that global standard with a local community feel, giving you access to world-class programming, coaching, and support right here in your neighbourhood.

SERVICES

WHAT WE DO

FUNCTIONAL
TEAM TRAININGT

45-minute workouts that combine strength, cardio, and functional training into one efficient session. With constantly varied programming, your body keeps adapting, improving, and delivering real, measurable results.

COACH-LED PERFORMANCE

Every session is led by certified coaches who guide technique, correct form, and push intensity. You get the energy of a team environment with the structure and accountability of personal training.

RECOVERY + RESULTS

Support your training with infrared sauna, cold plunge, and recovery tools that help you bounce back faster. Recover better, train harder, and stay consistent to drive long-term results.

WHY US

WHY CHOOSE US

FUNCTIONAL SYSTEM

Train using proven functional movements that build strength, improve endurance, and deliver real results. Every workout is structured, progressive, and designed for long-term performance.

NEVER THE SAME

With over 5,000 exercises and 80+ workout formats, no two sessions are the same. Your body keeps adapting, avoiding plateaus and driving consistent progress.

GLOBAL BRAND

Part of a worldwide fitness network trusted by thousands of studios. You get world-class programming with a strong local community feel.

RECOVERY & PERFORMANCE

Access recovery tools like infrared sauna, cold plunge, and compression therapy. Recover faster, reduce fatigue, and stay consistent with your training.

COACH-LED

Certified coaches guide every class, correcting form and pushing intensity. You get the energy of a team environment with the accountability of personal training.

TEAM TRAINING

Train alongside a supportive community that keeps you motivated and consistent. The energy in the room drives performance and makes every session more effective.

HEATHER BUSH

OWNER / STUDIO MANAGER

JOHN

COACH

EVA

COACH

TESTIMONIALS

I didn’t just get fitter, I became consistent.
I came in unsure where to start, but the coaches and structure made it easy. Every workout is different, the energy is high, and I’ve seen real changes in my strength and endurance in just a few weeks.

Frank G.

Jane Doe

This is the first program I’ve actually stuck with.
The combination of coaching, community, and 45-minute workouts makes it easy to show up. I’m stronger, leaner, and more confident than I’ve been in years.

Steve V.